Is Earthing a Hoax?

One question that often comes up when earthing is discussed is, Does Earthing Work?

It almost seems like a concept that is too simple to really be effective. In a world where we rely on medicines and pharmaceuticals for dealing with most of our health problems, a free, simple solution could not possibly work, right?

 

Does Earthing Really Work?

Well, there are several prominent health experts who tend to think …Continue Reading

Try Earthing Shoes to Maximize Earthing Benefits

Earthing ShoesHello everyone, as many of you may know I’ve had a recent interest in the concept of earthing and thought I would do a fully dedicated post to earthing shoes.

I have already fully incorporated a universal earthing mat into my daily routine which I use for about 8 hours each day.

You see, I work at a desk all day and spend most of my time surrounded by electronics and computers, so this gives me a way to ground myself while being indoors and hopefully offsets some of the exposure that I may be getting from electromagnetic fields.

So far, I really like using the earthing mat. I use it by …Continue Reading

Can Earthing Increase Your Bench Press?

Earthing and ExerciseIn my studies of earthing, I recently came across a very surprising case study dealing with earthing and weight lifting.

This particular study was very interesting to me because I have a strong interest in weight lifting, bodybuilding, and overall fitness.

The study can be found in one of my favorite books on earthing by Ober, Sinatra M.D., and Zucker as mentioned in a previous post I did on earthing mats.

Impact of Earthing on Exercise Performance

In this particular study, Ken Jones Ph.D. who is an exercise physiologist and experienced powerlifter with an American Drug-Free Powerlifting Federation title and World Amateur Athletic Union title under his belt, was able to …Continue Reading

Is an Earthing Mat a Key to Better Health?

Walking Barefoot

Lately I have become interested in the concept known as earthing (also known as grounding) and the positive effects it can have on one’s health. I have even gone so far as purchasing a universal earthing mat that I use indoors under my computer desk each day.

It has only been a couple days but I am excited to see if I notice any long-term effects from using this grounding mat.

In this post I am going to discuss what earthing actually is, some potential benefits to earthing, and …Continue Reading

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